Health Benefits of Apple | Apple Nutrition Facts

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Health Benefits of Apple | Apple Nutrition Facts

Health Benefits of Apple: Every time I say no, to an apple, my mother reminds me of one saying “An Apple a day, keeps the doctor away” And I am scared of hospitals and doctors so, I always try to keep them away at any cost. So let’s eat an apple and start our article health benefits of apples.. health benefits of apples, apple nutrition facts

This luxurious fruit rich in essential nutrients for the body is not only delicious to eat but also dripping and energizing. Consumption of apple helps keep you healthy and keep your diseases free. Eating apple increases your immune system and improves digestion. health benefits of apples, apple nutrition facts, apple benefits for health

Do you know

health benefits of apple, apple nutrition facts, apple benefits for health

  • The scientific name of the apple is  Malus domestica . It is also known by names such as an apple in Hindi, Safarjan in Gujarati and Safa Chand in Marathi.
  • I bet even Steve Jobs doesn’t know that. But he also loves Apple a lot. Although that is a different Apple. lol apple nutrition facts, apple benefits for health, benefits of apple for skin,apple benefits, apple fruit benefits
  • Apple is not only a fruit, but it is also a delicious remedy for a healthy body.
  • It helps prevent stomach disorders, liver disorders, constipation, anemia, and sugar.

Before going in details, Let’s have an Overall Picture: benefits of apple for skin, apple help

  • It also reduces the risk of eye problems, the risk of various types of cancer, arthritis, Alzheimer’s disease and Parkinson’s disease. apple benefits, apple fruit benefits, benefits of apple fruit, health benefits of apples,
  • Apple is beneficial for our body & for our skin in a lot of ways.
  • Apple is fat-free, sodium free, and cholesterol free.
  • About the antioxidant, fiber, vitamin C, and vitamin B are found in the apple which keeps the body healthy.
  • Many experts consider Apple as the best fruit for the brain and heart.

Let’s have a bite of an Apple and discuss its amazinggg….. benefits. Shall we?

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Health Benefits Of Apples:

health benefits of apple, apple nutrition facts, apple benefits for health

Control Diabetes: If you consume Apple every day, you have 28% fewer chances of having diabetes. In this, the elements present in apple recovers the lack of glucose in the body so that you never need to take insulin.

Good For Heart: Apple is a very good companion to the heart. It prevents heart damage from oxidation and prevents it from growing before it develops. It reduces the amount of cholesterol in the body and keeps the amount of sugar in control.

It is also very helpful in maintaining the regular flow of blood. According to the University of California researchers, drinking two apples daily or eating 12 oz of the juice of apples daily reduces the risk of heart disease-related death to a great extent.

Bone Disease: It is believed that fruits help to maintain a high density of bones and apple is also an exception. Calcium and potassium present in the apple (the amount of calcium-rich in good apple) help in making the bones strong and flexible.

Therefore, to avoid the problem of Osteoporosis and Rheumatoid Arthritis, which is often accompanied by increasing age, consume apple on a regular basis.

Anaemia Disease:  Anaemia causes a lack of blood in the body. There is no blood production and hemoglobin is also reduced, so that blood gets red. Iron contains an iron that helps in hemoglobin. If you cannot eat an apple daily, eat it every day for a few days, the problem of lack of iron and anemia disease will be removed. health benefits of apples, apple nutrition facts, benefits of apple for health, benefits of apple for skin

Reduce Risk of Developing Cancer: The elements present in the apple, prevent breast cancer from occurring. It gives the numerical cells in the body of the person to fight cancer.

health benefits of apple, apple nutrition facts, apple benefits for health

White Teeth: Apple cannot replace your brush but by chewing it, your teeth get whiteness. Doing this does not cause bacteria in the mouth and there will be no other disease like it, will never occur again.

Weight Loss: Obesity is the root cause of many diseases and it is a great headache for us to reduce it. In the minds of those who are fat, they always keep thinking that what they can eat and what not, how to calm their hunger. Fiber is high in the apple, which does not increase the weight.

Hair Problems: According to some research, apple can be helpful in removing many problems associated with hair. Such as hair fall, dandruff in the head, hair loss of natural glow etc.

Apple contains elements called biotin which is considered beneficial in hair growth. Procyanidin B-2, present in the apple, increases the thickness of the hair as well as making the hair tall and thick.

Healthy Liver: Apple has alkaline elements that extract poisonous elements from the liver. By the way, apple peel contains pectin element which keeps digestion correct.

Face Beauty: By eating the apple regularly, the black spots on the face are removed, the glow comes on the face and you feel healthy. benefits of apple for health, benefits of apple for skin, apple help

Good Vision: Velvet Apples, rich in Vitamin A, can help prevent night blindness in children. Apart from this, Apple can also play an appropriate role in removing dark circles under the eyes.

Strong Immune System: Apple is found of vitamins and minerals which help to increase the body’s immunity. It strengthens the body’s immune system, thereby helping the body fight bacteria and viruses.

Strengthen Stomach: We ate many poisonous substances that do not affect the body immediately, but it has a bad effect on our body. The stomach becomes strong by eating daily Apple.

Protecting from Stones: The stones in the kidney can be removed by eating fruit. By eating daily apple fruit, there is prevention from stone in the body!

Asthma:  Flavonoid is found in apple which is very beneficial for the lungs. Flavonoid keeps the lungs healthy and strengthens them, causing lungs to function properly. By having Apple every day, you can avoid asthma.


Several benefits of apples are reported and doctors are advised that we should eat one apple every day. However, if it is not consumed in sufficient quantity, there are also apple disadvantages. If we consume an excessive amount of apples, we will have to bear the loss. Therefore, it is important that we know how can apple damage us and we should eat it in what amount.


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health benefits of apple, apple nutrition facts, apple benefits for health

As far as possible the empty stomach should be eaten and it is advisable to consume it with its peel. Many people think of throwing the peel as a worthless thing, but it is not right to do so because peels also contain many important elements.

It is better to eat the time of the morning than food, and the time of the evening is also good. Do not eat half an hour after eating food. According to some experts, there is no harm in taking some amount of milk after it. Many people also drink it by making juice or shake.

Side Effects Of Apple:

Amount of sugar in the Blood:  Apple is a great source of carbohydrates, fiber, and other nutrients. These carbohydrates are used for energy in the body. According to research, a medium-sized apple contains 25 grams of carbohydrates and 5 grams of fiber.

However, if we consume excessive apples then the amount of fat in the body increases. By eating too many apples, with fat in the body, the sugar in the blood also increases which is harmful to the health. Therefore, a certain amount of apples should be consumed only.

Empty stomach Risk:  Fructose is found in a number of apples. This is a type of sugar substance. It goes into the body and creates a syrup. The interesting thing is that glucose goes into the body and gets into the blood, but the fructose is not found and remains only in the liver.

Apple Seeds Bad For Health: It has been found that Apple is only beneficial until its seeds are not eaten. This is because a substance called cyanide is found in its seed which reaches the body during the digestive process.


Tip: For this reason, we should always remember that we should not consume apple seeds. According to the research, if we consume nearly 1 cup of apple seeds, then the amount of cyanide is so high and our death can also occur.

If you want to avoid loss from apple, it is important that you eat apples at the right time and at the right amount.

  • You eat apples every morning or in the afternoon.
  • Reduce the consumption of apple juice.
  • Clean the tooth after eating the apple.
  • Do not eat apples at night.
  • Do not eat more than one apple in one day.
  • Do not eat apple seeds.

Apple is a great source of carbohydrates, fiber and other nutrients. These carbohydrates are used for energy in the body. According to research, a medium-sized apple contains 25 grams of carbohydrates and 5 grams of fiber. So what’s the matter of late, start eating apple from today itself. ‘


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