Health Benefits of Lemon Juice | Lemon Juice with Side Effects
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Lemon Juice: In the morning when the shop opens, the shopkeeper hangs lemon and green chilies at the door of their shop. It mostly happens in India. Do you know the reason behind this?
Well, there are many reasons behind this, one of them is that Lime is considered auspicious and it avoids a bad eye. For some people, this is the biggest benefit of lemon. Not only this, But if you look at the health point of view, then the lemon has great benefits.
Lemon also helps us in beautify our skin. So I am going to explain its benefits and how to apply them properly. As we all know, Lemon is very sour, so use it wisely.
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In lemon, calcium is very less and contains Vitamin B6, Riboflavin, Thiamin and Pantothenic acid with 5-6% vitamin-C.
Along with calcium, magnesium, iron, copper, phosphorus, manganese, and potassium is included. The importance of this is that it has a special type of essential oils (limonene, linalool) in its peel, which is very good. That is why when you make lemon juice water (nimbu pani), you must put the water with lemon peel so that the oil can also be in the lemon juice. It is sour after digestion.
Benefits of Lemon Juice:
- Lower cholesterol
- Fresh Mind
- Strong Liver
- Better digestive system.
- Remove a sore throat.
- Fix acidity in the stomach.
- Detoxify the toxin out of the body.
- Control blood pressure.
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For Appetite: If you do not feel hungry, half an hour before eating, take half of the lemon cut and take black salt and rub the lemon on salt and then lick it.
Indigestion: If it is indigestion, then pour the baking powder in water and pour a lemon juice before drinking it immediately.
Acidity: Acidy patients should use it, cut half-lemon make it little fry on gas so that the skin of lemon becomes black. On cold, eat it with sugar.
Clean the utensil: You can clean the copper and brassware from the lemon.
Remove stink: Rub lemon with the peel on top of the table and counter top (top of a counter), then the creatures will stay away and a good aroma will spread in the room.
Remove the stain on the fabric: If the fabric is stained, soak the cloth in the water and put baking powder. Then brush down the drops of lemon juice.
Refreshed: If you are roaming in very strong heat, then the lemon will make you refreshed. Mix black salt and sugar in lemon water and drink it.
Clean the nails: Rub the lemon on your nails, the nails will be bright and strong.
Dandruff Problem: To reduce the loss of the hair, and make your hair shinny & strong. Rub the lemon on your hair.
Removes body heat from the body: The lemon water provides relief from the heat. The body controls the number of salts due to heat and humidity.
Weight loss: Drink lemon water and reduce weight. Drink lukewarm lemon water with honey in the morning, then it is helpful in reducing weight.
Cleaning the body: Drinking lemon water, causes the toxic matter of the body to drain out. If you are having the gas problem then using the lemon will solve these problems.
Kidney Stone: The problem of kidney stones is spreading a lot in common days, which is a big deal to its sufferers. Kidney Stone is nothing more than just calcium-accumulated. The limb prevents the formation of stone.
A Sore Throat: Do you have a sore throat? Do you have a cough and soreness? Take lemon with warm water for it. The lemon cleanses bacteria and germs. The hot water gets out of the mouth.
Good Health: Mixing lemon and honey (Nimbu pani with honey) provide many health benefits. Good Digestion, Control the weight, cure constipation, remove skin diseases. Antioxidant properties of lemon and honey increase our immune system.
Cold & Cough: Boil 2 teaspoon dana methi in a glass of water. After boiling half water, filter the water and squeeze half a lemon into it and drink hot. Eat boiled fenugreek as well. Fever will benefit in cold, flu, cold, breathing (sinocytosis). Do drink this mixture twice a day, keep drinking.
Wrap a lemon in a thick cloth and coat it with salt and pour it on a low flame. After it becomes warm, take the lemon and suck it off and as its hot. The cold will be cured soon.
In the stomachache, headache and cough/cold, add lemon juice instead of milk and drink it. Drink this tea three times a day.
If the throat is swollen, then by adding salt by squeezing lemon in freshwater or hot water, gaining three times a day gives benefits.
Tip:
Lemon-tree is very auspicious like basil in front of the door of your house. It increases the peace and prosperity of the house, it is believed. In the absence of place, keep the plastic lemon tree of plastic in this auspicious task.
Beauty Tips With Lemon Juice:
Hair Dryness: By mixing lemon juice in coconut oil, massage the daily with a light hand in the head and washing in the morning, eliminates the problem of hair dryness.
Dandruff: By diluting two lemons in washable water for one week, continuous use of the hair becomes soft and their fall is less. Also, dry hair or dandruff is also less.
In coconut oil mix lemon juice and camphor (Kapoor) do some massage on the head for scalp problems.
While bathing in the morning, apply lemon on your face slowly then clean it with normal water, it cleans your face for many problems.
It works better than any bleaching cream or beauty bleach found in the market. Mixing lemon juice and rose water in equal amount, apply this on your face gently, the face is spotless and skin will be soft and clean.
Side Effects Of Lemon Juice:
Upset Stomach: Stomach gets worse, consuming excessive lemons spoils the stomach. Sometimes people take lemon in food. Its acid keeps digestion, okay But due to excessive acid in the stomach it is the loss of lemon that the stomach gets damaged.
Deterioration of teeth: Lemon contains acid. By tasting lemon directly it is often linked with lemon juice and teeth, which damages the upper surface of the tooth. To avoid this you should take the help of straw while taking lemon with water or drinking water.
Chest Irritation: If you have acidity, then do not drink lemon juice. It contains acids, which boosts acidity more.
Lack of Water: Due to the lack of water in the body, dehydration can occur. So it is advisable not to drink more lemon water than recommended.
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CAUTION: Pain in the joints of the legs, throat tonsil, and ulcer patient should not eat a lemon. Such people also use citrus cautiously, who get dizzy with lemon use or becomes low blood pressure. Such people should not also eat lemons, whose stomach is sensitive.
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