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what to do for dehydration

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Dehydration Symptoms: Dehydration means that there is a shortage of water in the body. Dehydration is a very common problem in the summer. The reason for this is, in summer, sweat comes from our bodies and requires more water to balance the temperature of the body. Drinking less amount of water or no water at all increases the risk of dehydration.dehydration symptoms This is one of the main dehydration symptoms. In today’s busy schedule, we drink water but in very less quantity. Drinking water in low quantity is not only…