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Cashew Nutrition (Kaju)| Cashew Nut Benefits & Side Effects Cashew Nutrition & Cashew Nut Benefits: As we know cashew nuts are one of the most famous dry fruits. Cashews are also considered the king of dry fruit. Although cashews are a bit expensive, there are many benefits to eating it. Cashew nut benefits are so much so people used to eat it regularly. Cashews are used in sweets, besides many other dishes are also made to make gravy. This gives a new taste in recipes and many types of vegetable gravy…

Cardamom Benefits or Uses | + Side Effects of Cardamom/Elaichi Cardamom Benefits: I used to think that Card-a-mom means give your mother a card. It took a while for me to understand that cardamom is used in Kitchen etc. And then I learned that Cardamom and elaichi are not different but both are the same. How silly of me? Cardamom benefits are many in number. But let’s start with basic, that it is used to enhance flavor, add aroma and spices in the food. It is used in almost all…

Amazing Papaya Benefits | Papaya Fruit Papaya Benefits: I still remembered my first time eating papaya. Just to be clear, I never ever, not in my dreams liked the papaya ever, but on that day, I had eaten almost 2 papayas within a span of 3-4 hours. You know why? Any guesses. Well, the correct answer is that I was suffering from decreased blood platelets. The doctor advised me many things like to eat kiwi , papaya, drink goat milk, Yulk! etc. With no option left with me , I…

Health Benefits of Cloves (Laung) | Cloves uses and Side Effects Benefits of Cloves: There was a time when people used to fight to grow cloves on their land. Now it is very famous & all over the world. Cloves/Laung is produced in very large scale in countries like Bangladesh, Indonesia, India, Sri Lanka etc. The buds continue to flow throughout the year. Cloves/Laung’s bud is slightly yellowish, then slowly turns into a dark pink bud. At this stage it is plucked, then makes it dry. When it dries, its…

15 Health Benefits of Tomatoes | Tomato Nutrition Facts Benefits of Tomatoes: A tomato is a nutrient-dense super food that offers benefit to a range of bodily systems. It is very rich vitamins and also contains antioxidants. Tomato is very beneficial for our body in many amazing ways. Tomatoes have special significance in Indian cuisine. Tomato is a very important vegetable/fruit found in our home kitchen. To make our vegetable more flavoring, we add it every day in our daily routine. But a tomato is not only used in vegetables…

Health Benefits Of Ginger Tea (Adrak Ki Chai) | & Side Effects Benefits Of Ginger Tea: Do you know, Tea is the second most consumed drink in the world. It is the most enjoyed beverages worldwide. To tell you a secret, It is also my all time favorite beverage. Having tea with samosa or pakora is just mind-blowing. Now coming back to the topic(benefits of ginger tea), tea has become a major part of our daily routine. Many people start and end their day with tea. By drinking tea, the…

Benefits of Camphor | Incredible Benefits of Kapur/Camphor Benefits of Camphor: There are hundreds of Benefits of Camphor, that helps us in many ways. The Camphor/Kapur is used not only in the worship/pooja, it also has great importance in Ayurveda. It gives amazing benefits in many of our health-related problems. Kapur has his own religious significance. It has been used for worship by many people and for many other religious works. But, along with this, it is also very beneficial for our health. Many health problems can be overcome by…

Turmeric Benefits | Proven Health Benefits of Turmeric Powder I came across my grandparent’s photo while cleaning my room. and for a few seconds, those specials moments I spent with them refreshed my memory. This article is dedicated to my loving Grandparents. I love you both. Before I start this topic, I want to tell you that I have a special bond with my grandparents and with turmeric. Here’s why? A few years back, in my childhood, I along with my parents visited my ancestor’s house in our village near Ludhiana…

Drinking Water While Eating | Good or Bad for your health? Drinking water while eating: Water is very important for our body, this is a very common fact to all of us. Our body is build up of 70% water. In winters, people used to drink water very less but it is very recommended to drink water in winter.. Therefore it is very important to drink 8 to 9 glasses of water every day in everybody’s daily routine, to keep our body healthy & fit. Is Drinking water while eating…

Benefits of Warm Water | How Can It Help Your Health? Benefits of Warm Water: Water is the most important substance to keep a person alive. 70% of our body is water. According to the doctor, it is necessary to drink 7-8 glasses of water a day to keep ourselves healthy. Water has a  special contribution to all the parts of the human body. Well, we can drink both,  cold water or hot water as both have different benefits for our body. But in many studies, it has emerged that…