Benefits Of Ginger: Surprising Health Benefits Of Ginger!
Health Benefits of Ginger was revered as the universal medicine by the ancient ancestors of China & India. The ginger plant was first discovered in Southeast Asia & is used as a spice in Asian cuisines.
However, its healing properties did not go unnoticed in China & in India where ginger is used today to cure various diseases in health problems. It’s been proven to be more effective at improving digestion then the top over-the-counter digestive medications. Ginger is a good source of Magnesium, Manganese, Potassium, and Copper & Vitamin B6.
Ginger has been used as a natural remedy for many things for centuries. Now science is finally catching up & researchers around the world are finding that ginger works wonders. And ginger treats various illnesses. If you consumed just a small amount of ginger it is more effective at reducing your pain symptoms and inflammation than painkillers given by general practitioners today
Here are some top 10 Health Benefits of Ginger:
Probably the most widely known health benefits of ginger are that ginger relieves nausea. It also prevents morning sickness during pregnancies. Some studies have suggested that a safe and effective dose of pregnancy-related nausea is 1gm of ginger per day. Take no longer than four days. Once ingested you should feel nausea subside after 30 minutes.
Studies of people with osteoarthritis have shown ginger to help relieve inflammation & pain without the side effects of many anti-inflammatory drugs. Ginger is effective for treating arthritis conditions like joint inflammations & pains. it is an anti-inflammatory agent that helps in reducing joint inflammation with its warming effects.
It comforts & soothes aching joints. It contains important antioxidants that clear the joints from all impurities and allows fresh blood to flow into the aching areas. Lastly, it improves flexibility & movement of muscles and bones.
Ginger can improve digestion on several fronts as well as relieve discomfort from digestive issues it helps neutralize acids and stimulate secretions of digestive juices to improve digestion. Researchers believe that gingers active ingredients Shogaols, Zingerone cause its therapeutic effects.
A new study published in the European Journal of Gastroenterology found that ginger stimulates digestion by speeding up the movement of food from the stomach into the upper small intestine for immediate relief from any digestion disorders. Drink 1 cup of ginger tea or six Ounces of ginger beer. Ginger beer is a non-alcoholic drink that is 3 times stronger than ginger tea.
4. Respiratory Problems:
Ginger reduces respiratory problems since ginger is a good expectorant. It is effective in combating various respiratory problems such as Colds, Cough, Flus, Asthma & shortness of breath. Ginger is also effective in removing mucus from the throat and lungs.
5. Motion Sickness:
When it comes to motion sickness ginger is a natural preventative. It Sue’s a queasy stomach & has no side effects. The travel industry is using ginger more and more to comeback nausea. Because by motion sickness especially those who go on cruises to prevent motion sickness drink a cup of ginger teas or take 3 to 4 capsules of ginger before a car or cruise trip.
It’s best to take it every 15 minutes for an hour before. You travel this will prevent motion sickness. So that you can have an enjoyable trip.
6. Ovarian Cancer:
Ginger may be a powerful weapon in the treatment of ovarian cancer. A study conducted at the University Of Michigan Comprehensive Cancer Center found that ginger powder induces cells death in all of variant cancer cells to which it was applied.
Ginger helps to control inflammation which can be the development of ovarian cancer cells. In multiple ovarian cancer cell lines ginger induced cell death at a similar or better rate than chemotherapy with no side effects.
7. Lowers Cholesterol Level:
Ginger also lowers cholesterol levels by interfering with cholesterol biosynthesis. These effects may prevent blockages in blood vessels which can lead to a heart attack or stroke. Gingers antioxidant properties may also strengthen the heart muscles.
According to a study done at the repertoire Family Institute for research in medical science, ginger extract consumption reduces plasma cholesterol inhibits LDL oxidation and slows the development of atherosclerosis.
8. Prevents Migraines:
it’s been noted that ginger reduces the frequency as well as the strength of headaches and those who have them regularly. Because ginger is an anti-inflammatory it doesn’t allow the blood vessels to become inflamed. This is what eliminates or greatly reduces a headache.
It’s important to take ginger as soon as you feel a headache coming on this will help it act quickly and prevent a headache from turning into a migraine. Take 2-3 capsules of powdered ginger or eat several slices of fresh ginger. You can also mix it with your food this will help prevent a migraine from fully developing. If taken at the first sign of a migraine symptom.
10. Blood Clots:
It prevents blood clots numerous studies have suggested that ginger may have an effect on blood clots that is similar to that of aspirin. Unlike aspirin, ginger has a calming effect on your stomach. Ginger interferes with a long sequence of events necessary for blood clots to form.
This helps to prevent clots that can lodge in narrowed coronary arteries and set off a heart attack. Ginger also inhibits the clumping together of platelets in the blood. In a study conducted at Purdue University, it was discovered that ginger inhibits blood clots more effectively than onion or garlic
11. Cold & Flu Prevention:
Cold & flu prevention and treatment ginger have been used for thousands of years to treat symptoms of cold and flu, especially when added with raw honey and lemon juice for many people ginger tea works to boost the immune system during the cold and flu season.
However, if you do have a cold or the flu more often than I have found that warm ginger tea helps heal the body better than any over-the-counter medication. Ginger tea is safe, easy to prepare & good to have on hand all winter long.
In short, ginger is the powerful, nutritional herb & compound that is proven to be more effective at reducing pain than painkillers. So listen, get more of this super herb ginger in your diet. Medical science proves it. History proves it.